As such, I trust that those of you who are in a position to make a contribution will do so if you find the material worthy. I believe in freedom of information and I believe in the goodness of people. If you find this content to be of particular value to you personally, please consider making a donation to support the continued of PowerliftingToWin. As I have said elsewhere, PowerliftingToWin’s information is free and always will be.

I have full faith that you will find the contents herein especially worthy of your time and consideration. Thank YOU for Your Time and Consideration Finally, I’d like to thank you for downloading ProgrammingToWin. I believe you’ll find that to be the case as well.Īlternatively, if you’d like a customized, personalized training package which covers programming, nutrition, technique, psychology and more, all specifically tailored to your personal needs, please contact me for more information about my coaching services. With everything I do, I endeavor to ensure it lives up to the PowerliftingToWin namesake. The content on is of equal quality to what you’ll find in this book. If You Want More than Programming… If you’d like more information on the aforementioned topics, please visit. That said, this is not an all-encompassing resource. Again, I personally believe that addressing nutrition, technique, psychology, supplementation, and a variety of other variables are absolutely mandatory in constructing a truly optimal plan for any individual. Optimal Training is Holistic While I personally believe that any approach to powerlifting training that pretends to be optimal must be holistic in nature, please understand that this book is only going to cover programming. The PTW Forums are now home to nearly 400 members. Your efforts allowed me to take ProgrammingToWin to another level. Your efforts allowed me to make further improvements and modifications to the original program. I’d like to give an express thank you to all of the members who have diligently logged their training on the PowerliftingToWin Novice Program. All Rights Reserved.įoreword Thank You Forum Members! This book would not have been possible without the contributions of the PowerliftingToWin Forum Members.

This book may not be reproduced or recorded in any form without express written permission from the author.

Before embarking on any physical fitness program, consult your physician first.

Minute to win it pdf